Nutrient Dense Easy Weeknight Dinners

School's back in session & the kids are back in all the activities.

Which means evenings can be crazy & chaotic🤪  There are 101 things to do and adding cooking to the list can be stressful. But, we still want our families to eat nutrient dense, healthy dinners. 

We've rounded up some of our favorite easy dinner ideas that are perfect for those busy nights. They are packed with protein, gluten-free, and low-carb to avoid those blood sugar spikes and crashes. The best easy dinner ideas balance nutrition, taste, and quick cooking methods.

Check out our recipes...dinner will be ready in no time. 

• Chicken Tenders - protein dense chicken covered in a Italian Phat Crumbs, a low carb bread crumb alternative that the whole family will love and ready in less than 30 minutes (make extra, the kids will devour these).

• Pizza Waffles -  These super simple (2 ingredient), savory keto waffles are perfect for all of your favorite pizza toppings! That’s it. You’re welcome ☺️

• Low-Carb Mac & Cheese- Creamy, cheesy, low-carb and no cauliflower. Win-Win. It's delicious and ready in no time.

• Keto Crusted Salmon - This 4 ingredient low-carb crusted salmon can be made in the oven or air fryer. Enjoy it for an easy weeknight dinner or quick lunch. It is keto, gluten-free, and dairy-free.