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* LOW-CARB * KETO * CLEAN INGREDIENTS * DELICIOUS *

Recipe

Low-Carb Crab Cakes

Low-Carb Crab Cakes
Crab cakes are always in the appetizers sections of fancy seafood restaurants, so people are often intimidated to make them at home. DON'T BE. They're so easy—literally anyone can do it. These super special crab cakes are also keto, low-glycemic, gluten-free, grain-free, and dairy-free. They are full of healthy fats and high in protein, a dream come true for your macros.  Continue reading

Keto No-Bake Peanut Butter Pie

Keto No-Bake Peanut Butter Pie

This fluffy, no-bake peanut butter pie is super low-carb, crazy delicious, and a snap to make. Packed with flavor, this pie will be gobbled up with no left overs in sight. You can literally have your pie and eat it too. It's keto, gluten free, grain free, low-sugar (only the sugars naturally occurring in the peanut butter).

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Low-Carb Chocolate Pudding Pie

Low-Carb Chocolate Pudding Pie

This low-carb chocolate pie is made with our brand new Sweet Phat Crumbs and an easy, homemade chocolate pudding that makes a delicious pie filling! The Sweet Phat Crumbs are the perfect graham cracker crumb alternative. Who doesn't want to devour healthier, zero sugar graham cracker crumbs?! We sure do! Mix them with a little butter and it makes a crunchy, sweet pie crust! Top that with a smooth and creamy chocolate layer and some vanilla whipped cream and you have a dessert fit for a queen. This dessert is full of healthy fats, extremely low in carbs, is gluten free and contains no sugar. 

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Keto Crusted Salmon

Keto Crusted Salmon

This 4 ingredient low-carb crusted salmon can be made in the oven or air fryer. Enjoy it for an easy weeknight dinner or quick lunch. It is keto, gluten-free, and dairy-free. Made without any bread at all, we used our low-carb Phat Crumbs. It is easy to prepare in very little time, and is a healthy choice for a weeknight dinner for the entire family. The crusted salmon is not only delicious…tender, moist, flaky..but also packed with healthy fats, bursting with potassium, iron and vitamin D.

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The Best Low-Carb Raspberry White Chocolate Tarts

The Best Low-Carb Raspberry White Chocolate Tarts

These keto mini raspberry white chocolate tarts are the definition of decadence. They are sweet and slightly tart just like a raspberry with delicious morsels of white chocolate. The crunch of the gluten free, almond flour based crust pairs beautifully with the creaminess of the raspberry white chocolate filling. They are perfect for serving at everything from holiday parties to summer BBQs. The combination is indescribably good and so addicting. Seriously, good luck eating just one! Thankfully they are also

  • · zero sugar
  • · keto | low-carb
  • · gluten free & grain free

So indulge away. Despite their impressive appearance, they are super easy to make and you need only three ingredients. The Best Low-Carb Raspberry White Chocolate Tarts

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The Cutest Low-Carb Bunny Truffles

The Cutest Low-Carb Bunny Truffles

Not only are these the most adorable cookie dough truffles you'll ever eat, they are so easy to whip up, you'll have time to spare. Made with our no sugar, low-carb Chocolate Chip Edible Cookie Dough, these delectable treats are also a perfect healthy alternative to all the sugar laden candy tossed around every Easter. You can feel good about feeding these keto friendly truffles to your guests and they'll never know they are so much better for you. Sweet, creamy and so scrumptious. 

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Keto Marshmallow Fluff

Keto Marshmallow Fluff

This clean keto marshmallow fluff comes together quickly and easily with 4 basic ingredients. Made without all the preservatives, sugar, and high fructose corn syrup of the store-bought version, this light, sweet fluff is the perfect dip for our no sugar, low-carb Sweet Cinnamon Crunch Phat Crackers. This combo will quickly become your new favorite, satisfying that sweet tooth, while maintaining steady blood sugar levels.

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Crazy Delicious Low-Carb Crab Dip

Shout out to all you dip lovers out there, this yummy crab dip is not only low-carb, high in healthy fats, and high protein (macro counters dream come true), but it is also cheesy, creamy and so crazy delicious. It's also so easy, you can whip it up in a heartbeat. It's perfect for a dinner party appetizer or a relaxed evening in. So decadent, your guests will be in awe of your culinary skills, but easy enough, you don't have to be a cooking whiz to make it.

For all the carb conscious, whether you're following a keto diet plan for weight loss, keeping it low-carb to manage your diabetes, or just trying to make heathier choices, this low-carb dip pairs perfectly with our clean keto crackers. They are low-carb, gluten free and made with clean ingredients. We chose to pair it with our Original Almond Flour Phat Crackers, but it would also be amazing with the Cheddar Phat Crackers. Paired with a full serving of our keto crackers, you're only looking at 3 net carbs. Win, Win!

We had left over king crab from a recent crab legs dinner, but you can easily buy crab from your local grocery store, fresh or canned. We highly recommend real crab over imitation. While imitation crab is made from fish, it doesn’t provide all the omega-3 benefits of crab. Often it also contains starch from corn, wheat or tapioca to provide stiffness along with egg white, hydrolyzed soy, corn or wheat protein, artificial colours and flavours, vegetable oils, monosodium glutamate (MSG), and, of course, sugar.

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Dreamy Cheesy Pizza Dip

Dreamy Cheesy Pizza Dip
There is so much deliciousness in each cheesy bite. Our cheddar crackers are completely keto, grain-free, gluten-free, always low-carb and junk-free. This is yum! Continue reading
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