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Phat Crumb Waffles

Phat Crumb Waffles
The easiest breakfast you'll ever make, these low-carb waffles have just 2 ingredients and take 10 minutes max. Use Real Phat Food Sweet Crumbs (a graham cracker crumb alternative) to satisfy any sweet tooth, but keep it keto, zero sugar, and gluten free.  Continue reading

Keto Jalapeno Popper Dip

Keto Jalapeno Popper Dip

When it comes to summer appetizers, our allegiance lies with anything that's super-cheesy, creamy and spicy. This recipe for Keto Jalapeño Popper dip, nails all three! It gets a kick from the jalapeño, but calmed by the creamy cheesy-ness.

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Low-Carb Mac & Cheese (No Cauli Mac!)

Low-Carb Mac & Cheese (No Cauli Mac!)

Make delicious Mac & Cheese that's low-carb and sans cauliflower. It's delicious and doesn't take much time. Hint: It uses Kaizen pasta and Cheddar Phat Crumbs for a delicious flavor that will remind you of childhood.



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The Best Jalapeno Poppers

The Best Jalapeno Poppers

These low-carb, gluten-free jalapeño poppers are filled with a cream cheese mixture, topped with scrumptious keto Phat Crumbs, and then baked to perfection. You won’t be able to stop at one! Appetizers are just what you need to start any party off right!

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Low-Carb Crab Cakes

Low-Carb Crab Cakes

Crab cakes are always in the appetisers sections of fancy seafood restaurants, so people are often intimidated to make them at home. DON'T BE. They're so EASY!

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Keto No-Bake Peanut Butter Pie

Keto No-Bake Peanut Butter Pie

This fluffy, no-bake peanut butter pie is super low-carb, crazy delicious, and a snap to make. Packed with flavor, this pie will be gobbled up with no left overs in sight. You can literally have your pie and eat it too. It's keto, gluten free, grain free, low-sugar (only the sugars naturally occurring in the peanut butter).

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Keto Crusted Salmon

Keto Crusted Salmon

This 4 ingredient low-carb crusted salmon can be made in the oven or air fryer. Enjoy it for an easy weeknight dinner or quick lunch. It is keto, gluten-free, and dairy-free. Made without any bread at all, we used our low-carb Phat Crumbs. It is easy to prepare in very little time, and is a healthy choice for a weeknight dinner for the entire family. The crusted salmon is not only delicious…tender, moist, flaky..but also packed with healthy fats, bursting with potassium, iron and vitamin D.

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The Best Low-Carb Raspberry White Chocolate Tarts

The Best Low-Carb Raspberry White Chocolate Tarts

These keto mini raspberry white chocolate tarts are the definition of decadence. They are sweet and slightly tart just like a raspberry with delicious morsels of white chocolate. The crunch of the gluten free, almond flour based crust pairs beautifully with the creaminess of the raspberry white chocolate filling. They are perfect for serving at everything from holiday parties to summer BBQs.

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The Cutest Low-Carb Bunny Truffles

The Cutest Low-Carb Bunny Truffles

Not only are these the most adorable cookie dough truffles you'll ever eat, they are so easy to whip up, you'll have time to spare. Made with our no sugar, low-carb Chocolate Chip Edible Cookie Dough, these delectable treats are also a perfect healthy alternative to all the sugar laden candy tossed around every Easter. You can feel good about feeding these keto friendly truffles to your guests and they'll never know they are so much better for you. Sweet, creamy and so scrumptious. 

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