Recipes

We all know that Chick-fil-A and Wendy's make a mean spicy chicken sandwich. The problem is they are also filled with questionable ingredients, gluten, inflammatory oils, and high in carbohydrates. So we went to work to create a clean, gluten-free alternative that also suited a low-carb diet.

This spicy chicken sandwich is quick & easy to make, yet so juicy and tender to give you a burst of flavor in every bite. Perfectly crispy on the outside and tender on the inside, each piece of chicken is loaded with incredible flavor that will satisfy all your fried chicken cravings without kicking you out of ketosis. 

These sugar-free keto peanut butter eggs are the perfect Easter treat! They are so much better for you and taste just like the conventional, sugar-filled ones. You'll love this easy recipe, made with just 3 ingredients. These are gluten-free, low-carb, keto and blood-sugar friendly. 

These cinnamon cracker cookie sandwiches are the easiest 3 ingredient treat. They're the perfect zero sugar alternative to serve at any get-together or just for an afternoon treat. They're gluten-free, made with clean ingredients, low-carb, keto and diabetic friendly.  

These Easter appetizer creamy carrot crackers are the cutest appies for your holiday celebration. Serve them at brunch or for pre-dinner snacking. Not just adorable, but so much better for you as well. Paired with our low-carb, gluten free crackers, this keto snack is made with clean ingredients and sure to delight your guests. They’re sweet, salty, creamy and crunchy, all in one!

This creamy keto goat cheese dip with caramelized onions paired with our buttery gluten-free Rosemary Phat Crackers is a combo that cannot be missed. This low-carb combo is the perfect appetizer for any occasion or just for one on a night in. 

When it comes to summer appetizers, our allegiance lies with anything that's super-cheesy, creamy and spicy. This recipe for Keto Jalapeño Popper dip, nails all three! It gets a kick from the jalapeño, but calmed by the creamy cheesy-ness.

Make delicious Mac & Cheese that's low-carb and sans cauliflower. It's delicious and doesn't take much time. Hint: It uses Kaizen pasta and Cheddar Phat Crumbs for a delicious flavor that will remind you of childhood.

These low-carb, gluten-free jalapeño poppers are filled with a cream cheese mixture, topped with scrumptious keto Phat Crumbs, and then baked to perfection. You won’t be able to stop at one! Appetizers are just what you need to start any party off right!

Crab cakes are always in the appetisers sections of fancy seafood restaurants, so people are often intimidated to make them at home. DON'T BE. They're so EASY!