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FREE SHIPPING ON ALL ORDERS OVER $50! NEW PHAT CRUMBS ON SALE NOW! FREE SHIPPING ON ALL ORDERS OVER $50! NEW PHAT CRUMBS ON SALE NOW!
* LOW-CARB * KETO * CLEAN INGREDIENTS * DELICIOUS *

Recipe

Dairy Free keto Queso

Dairy Free keto Queso

This creamy, cashew based, queso style dip is a great dairy free alternative for a healthy treat!  Scoop up this Tex-Mex dip with Phat Foods low carb crackers to make a tasty keto snack.  This grain free recipe can be served warm or cool and can easily be made vegan.  

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Keto Energy Balls

Keto Energy Balls

These no- bake energy balls are so easy and are perfectly customizable to your taste!  They make a great, healthy treat you can make ahead for a quick keto snack, low carb breakfast on the go, or grain free afternoon pick-me-up!

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Fresh Guacamole

Fresh Guacamole

Guacamole is one of my favorite healthy snacks, and you can make it keto friendly with Real Phat Foods low carb crackers! It's so easy to make, it only takes a few ingredients and a few minutes to create this fresh and creamy, gluten free masterpiece!

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Keto Fried Goat Cheese

Keto Fried Goat Cheese

This simply delicious, keto goat cheese is air fried to golden perfection and is quick and easy to make.  Perfect for a warm and inviting, low carb snack to share (or not share), a gluten free party appetizer, or a healthy, tangy salad topper.  

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Crispy Keto Tuna Patties

These tuna patties are so golden and crispy, they make a perfect light lunch or dinner and they're even keto friendly! Our Phat crumbs give them a nice crunchy texture and the Safe Catch tuna helps you feel better using low mercury fish.  They're easy to put together and can either be fried in a pan or air fried.

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Keto Chicken Tenders

Keto Chicken Tenders

Easy Keto Chicken Tenders

This is by far one of the most popular recipes that we’ve posted on Instagram and one that my kids ask for all the time. This recipe satisfies that chicken nugget craving in the healthiest way possible and uses our keto cracker crumbs. It’s so easy and genuinely the best chicken nuggets we've ever tasted — we’re not just saying that.

Almonds are LOW in carbs and HIGH in healthy fats, protein and fiber making them a good choice for people who choose to eat low-carb, those with diabetes and anyone living a keto lifestyle. Because they are high in protein, healthy fats and fiber they can keep you full for a longer period of time.

People often wonder if you can actually eat chicken nuggets when on a keto diet and the answer is… now you can with our amazing, gluten-free, grain-free, keto-friendly cracker crumbs.

Our Phat Crumbs are the perfect “breading” texture and great in meatballs, chicken parm, mozzarella sticks and even for a casserole topping. Plus, they add a delicious texture to anything you’re making… like these amazing chicken nuggets!

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Keto Garlic Cheese Bread

Keto Garlic Cheese Bread
Using our Grain-Free Phat bread makes this cheesy goodness into a low carb, keto friendly version of a classic favorite.   Continue reading