Recipes

Fall weather calls for warm and comforting pumpkin bread pudding! We used Real Phat Foods Keto pumpkin bread to make this guilt free low carb dessert or grain free brunch easy for a holiday or any day.

Embarking on a low-carb or keto journey doesn't mean bidding farewell to the simple pleasure of bread. In fact, with our revolutionary low-carb keto bread recipe, you'll discover a world where indulgence meets health-conscious choices. Say goodbye to compromise and embrace a guilt-free joy of baking that brings together the warmth of homemade bread with the benefits of a low-carb, keto, and gluten-free lifestyle.

If you're on the hunt for keto recipes that double as healthy dinner ideas for the whole family, look no further. Embrace the joy of guilt-free, low carb satisfaction with our Creamy Chicken Soup, the perfect partner for your favorite keto cracker.

This low-carb, gluten free spicy chicken sandwich is quick & easy to make, yet so juicy and tender to give you a burst of flavor in every bite. 

These sugar-free keto peanut butter eggs are the perfect Easter treat! They are so much better for you and taste just like the conventional, sugar-filled ones. You'll love this easy recipe, made with just 3 ingredients. These are gluten-free, low-carb, keto and blood-sugar friendly. 

These cinnamon cracker cookie sandwiches are the easiest 3 ingredient treat. They're the perfect zero sugar alternative to serve at any get-together or just for an afternoon treat. They're gluten-free, made with clean ingredients, low-carb, keto and diabetic friendly.  

These Easter appetizer creamy carrot crackers are the cutest appies for your holiday celebration. Serve them at brunch or for pre-dinner snacking. Not just adorable, but so much better for you as well. Paired with our low-carb, gluten free crackers, this keto snack is made with clean ingredients and sure to delight your guests. They’re sweet, salty, creamy and crunchy, all in one!

This creamy keto goat cheese dip with caramelized onions paired with our buttery gluten-free Rosemary Phat Crackers is a combo that cannot be missed. This low-carb combo is the perfect appetizer for any occasion or just for one on a night in.