This super quick & easy buffalo chicken tender recipe is the perfect amount of spice and crunch. So delicious you won't even know they are so much better-for-you! Made with Real Phat Foods Phat Crumbs, this recipe is:
Dinner
4
10 minutes
6 minutes
This quick and easy, air-fried, keto chicken tender recipe will send your taste buds into overdrive. Each bite is the perfect amount of spice and crunch. Made with Real Phat Foods Phat Crumbs, this recipe is so delicious you won't even know they are so much better-for-you. Eat up, because these healthy chicken tenders are guilt-free:
1 Package Phat Crumb
1 pound chicken breast tenders
2 eggs, beaten
1/2-3/4 cup buffalo sauce (depending on how saucy you like it)
1 tbsp grass-fed butter*
Dry chicken tenders with a paper towel (if using regular chicken breast, cut to desired size, then dry).
Dip each piece of chicken in the beaten egg, then coat them in Phat Crumbs. Repeat this process to double coat for each piece of chicken if you want a very thick breading.
Place in pre-heated air fryer at 400 degrees for 6-7 minutes.
While the chicken is cooking combine hot sauce and butter in a small sauce pan and heat on low until the butter is completely melted. Whisk together until throughly combined.
Remove chicken tenders from the air fryer and place in a large bowl. Pour buffalo sauce mixture over chicken tenders and using tongs, toss to coat.
Serve with your favorite dipping sauce and enjoy!
* For dairy free version skip the butter step
