Low-Carb Chicken Nuggets aka "Phat Nuggs"

Name: Low Carb Chicken Nuggets aka "Phat Nuggs"
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4
Ingredients: 1 package Phat Crumbs; 1 pound chicken breast; 2 eggs; Oil/Fat of choice for cooking (we have used avocado oil and duck fat) or air fryer

Jul 16, 2020

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Low Carb Chicken Nuggets aka "Phat Nuggs"

Servings

Prep Time

15 minutes

Cook Time

25 minutes

This recipe satisfies that chicken nugget craving in the healthiest way. It's so easy and genuinely the best nuggets we've ever tasted.

Paleo
Keto
Whole 30
Low Carb
Diabetic Friendly
Gluten Free, Dairy Free, Soy Free

Author:

Tasha Pennington

Ingredients

1 package Phat Crumbs
1 pound chicken breast
2 eggs
Oil/Fat of choice for cooking (we have used avocado oil and duck fat) or air fryer

Directions

Thinly slice chicken breasts into desired nugget shape. The smaller the better as the cracker crumbs tend to brown quickly.
Whisk eggs and add chicken pieces to the egg mixture to coat.
Heat desired amount of oil in a skillet on medium high heat. We used about 1/4 cup.
In batches, dip the egg coated chicken into the Phat Crumbs to coat and fry in a single layer, flipping as needed, until golden brown and cooked through (7-10 minutes). Alternatively pre-heat air fryer to 390 degrees and cook in the air fryer in a single layer for 6-7 minutes. Serve with your favorite dipping sauce.

Recipe Note

Alternatively you can cook in an air fryer, however we have not yet tested the cook time.

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