November is National Diabetes Month, a time when communities across America come together to bring attention and awareness to diabetes. For the millions of people living with diabetes, it’s a chance for them to share their stories and give others an insight into what life with diabetes is really like and the 24/7 work it takes to effectively manage this chronic illness. 

We are humbled and honored to introduce you to Amanda and Lukas. We are in awe of these two heroes.

We're so excited to be featuring another incredible Phat Foodie this month. Once a month we highlight someone doing incredible things in the health food space and we are jumping with joy to introduce you to Saarah... November's Phat Foodie!! 

You guys...this woman is incredible and we are honored to share her story with our Phat Fam. She is extremely passionate about natural beauty and clean eating and dedicates so much of her energy to educating and empowering other women to live their healthiest lives. Check out her story below, follow her on Instagram for all the health and beauty tips and inspiration, and check out her incredibly delicious recipe linked below. 

October's Phat Foodie, Lori is a wife and mother of two amazing children. She was a stylist for Aveda and also trained physical therapist. She has lost 70 lbs. and kept it off by changing her mindset and lifestyle. Her recipes will have you drooling all over the screen and her innate nature of love and support will give you all the warm & fuzzies...

September's Phat Foodie..Emily Settles (Cheezy_E) ! Emily lives in Kentucky with her husband and two amazing children. She loves to cook healthy meals for her family. But she had her own struggle with growing up as one of five children to a single mom. They couldn't always afford to have the healthiest food.....

Starting this month, we will be highlighting some of our favorite foodies that we think you should know! Once a month, we will feature someone who is doing incredible things in the healthy food space. Whether they are focused on delicious unique recipes, tips and tricks, or innovations in this arena, their goal is to help you live your most vibrant life.  That's why we love them and we know you will too!  

Who doesn't love bread? Unfortunately many conventional breads have little-to-no nutritional value, don't satiate hunger for long, and spike blood-sugar levels. Alternative breads, like Phat Bread, are a great way to satisfy the cravings while filling your body with nutrients and meeting your health and/or weight loss goals.