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9 Easy Keto-Friendly Recipes You Need For All Occasions

Jun 29, 2022

It’s always a good time for easy keto-friendly appetizers, sweets and dips. Whether you’re hosting an upcoming 4th of July BBQ, Superbowl get-together or just want an easy, tasty snack, then we've got 9 tasty options for you. Continue reading

Key Tips for Maintaining Stable Blood Sugars for Health

May 19, 2022

Maintaining stable blood sugar is important for short-term and long-term health. Keeping your blood sugar stable throughout the day can be easy with a little bit of planning! Continue reading

Is Your Keto Dirty?

Mar 29, 2022

Did you know that there are different types of the keto diet? Yes, while the keto diet generally focuses on eating high-fat and low-carb, there’s a clean and dirty way to do it. You can argue that there’s a right way and a wrong way to be keto. So, Let’s talk about clean and dirty keto. Continue reading

How To Keep Your New Year’s Resolutions & Rock 2022

Jan 16, 2022

Each day into January, more and more people fall off the bandwagon. But we have some super duper easy ways for you to keep up your New Years goals and resolutions that work! Continue reading

5 Simple Tips You’d Never Think of to Make it a Very Merry Keto Christmas

Dec 24, 2021

Staying keto and keeping track while you’re around grandma’s cookies and mom’s holiday casseroles during the holidays isn’t easy, but we have a few tips to help you!

Introducing Sweet Cinnamon Crunch & Cheesy Cheddar

Nov 09, 2021

NEW FLAVORS!! Enjoy Sweet Cinnamon Crunch and Cheesy Cheddar flavors in our Almond Flour Phat Crackers (aka the tastiest keto crackers around). Enjoy buttery, flaky texture and mouth-watering flavor, with just 2 net carbs! Made with whole food ingredients. Continue reading

Bethany McKenzie (@letmebe83) November Phat Foodie of the Month

Nov 05, 2021

This woman is a powerhouse and is on a mission to educate other families about alternative approaches to managing diabetes. She is an advocate and support system for families grappling with a type 1 diabetes diagnosis. She is making waves in the diabetes community, running a foundation that is dedicated to changing lives, and spearheaded a documentary called Diabetes Solution. We're so honored to be featuring her as Phat Foodie of the month. Continue reading

Chelsie Whittier Lost 100 Pounds Naturally on Keto

Oct 18, 2021

Every month we feature a Phat Foodie who is doing incredible things in the health food space. By making self-care a priority and changing her lifestyle, she lost over 100lbs naturally and gained so much confidence and joy! Let's dive into her journey and her top tips for living your healthiest life. Continue reading

Chelsey Bishop Lost 170 Pounds on Keto Diet

Sep 21, 2021

September's Phat Foodie, Chelsey has lost over 170 pounds through a ketogenic diet and her posts are sure to put a smile on your face with her witty, smart-a$$ content. Let's learn how she lost that weight and how she is able to maintain her lifestyle thanks to amazing snack finds like Real Phat Foods!! Continue reading

Kasey Potts - OnceUponaPotts - On Living the Keto Life

Aug 31, 2021

August's Phat Foodie, Kasey is an incredible woman with some amazing experiences including a Radio Disney talk show host and attending The Oscars while working with the Wolfgang Puck team! Her experiences eventually led her to a low-carb, ketogenic diet where she has lost 40 lbs. and is able to maintain her lifestyle thanks to supplements and amazing snack finds like Real Phat Foods!! Let's find out more... Continue reading

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