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Is Your Keto Dirty?

Is Your Keto Dirty?
Did you know that there are different types of the keto diet? Yes, while the keto diet generally focuses on eating high-fat and low-carb, there’s a clean and dirty way to do it. You can argue that there’s a right way and a wrong way to be keto. So, Let’s talk about clean and dirty keto. Continue reading

Bethany McKenzie (@letmebe83) November Phat Foodie of the Month

Bethany McKenzie (@letmebe83) November Phat Foodie of the Month
This woman is a powerhouse and is on a mission to educate other families about alternative approaches to managing diabetes. She is an advocate and support system for families grappling with a type 1 diabetes diagnosis. She is making waves in the diabetes community, running a foundation that is dedicated to changing lives, and spearheaded a documentary called Diabetes Solution. We're so honored to be featuring her as Phat Foodie of the month.  Continue reading

Chelsie Whittier Lost 100 Pounds Naturally on Keto

Chelsie Whittier Lost 100 Pounds Naturally on Keto
Every month we feature a Phat Foodie who is doing incredible things in the health food space. By making self-care a priority and changing her lifestyle, she lost over 100lbs naturally and gained so much confidence and joy! Let's dive into her journey and her top tips for living your healthiest life.  Continue reading

Chelsey Bishop Lost 170 Pounds on Keto Diet

Chelsey Bishop Lost 170 Pounds on Keto Diet
September's Phat Foodie, Chelsey has lost over 170 pounds through a ketogenic diet and her posts are sure to put a smile on your face with her witty, smart-a$$ content. Let's learn how she lost that weight and how she is able to maintain her lifestyle thanks to amazing snack finds like Real Phat Foods!!  Continue reading

Kasey Potts - OnceUponaPotts - On Living the Keto Life

Kasey Potts - OnceUponaPotts - On Living the Keto Life
August's Phat Foodie, Kasey is an incredible woman with some amazing experiences including a Radio Disney talk show host and attending The Oscars while working with the Wolfgang Puck team! Her experiences eventually led her to a low-carb, ketogenic diet where she has lost 40 lbs. and is able to maintain her lifestyle thanks to supplements and amazing snack finds like Real Phat Foods!! Let's find out more... Continue reading