Recipes

No matter how you mix it, making tuna salad at home is one of the easiest, most satisfying meals you can whip up. The crispy celery and red onion add zest and crunch, while mayonnaise marry it all together. Pairing a yummy tuna salad with OG (aka Original) Phat Crackers is a favorite at Phat headquarters. Saarah whipped up this amazing tuna salad recipe to share with the Phat Fam. This is one of her faves for a lunch or a significant snack. It’s paleo, clean and loaded with protein.

If you like butterscotch and you like bread pudding, it's your lucky day! Phat Foodie of the Month, Lori Monigold have combined these two delicious things to make a super easy dessert that is sure to butter up even the pickiest eaters.

Here is a super easy treat that is as delicious to eat as it is simple to make! The crunchy cracker is divine paired with the creamy cookie dough filling....and as if that wasn’t enough, they also took a dip in some chocolate followed with a salty snow shower! OMG!

Stuffing our Edible Chocolate Chip Cookie Dough into vanilla cupcakes and topping them with a delectable, creamy chocolate frosting might be the best thing we've done yet. The best part, not only are they crazy delicious, but they are low-carb, grain-free, gluten-free, keto, and contain zero sugar. You literally can have your cake (and cookie dough) and eat it too. 

Fall weather is here and soup season is upon us. Here is my all time favorite soup recipe. Don't let the creamy deliciousness fool you, it's low-carb, grain-free, gluten-free, and perfect if you're on the keto diet or just looking for a quick, healthy soup alternative. What better way to warm up than a bowl of this goodness?

Pumpkin Bread Pudding will likely be one of the best things you bake this fall! Yes it’s just that good and much better for you! It’s rich, creamy and delicious in every way. This low carb bread pudding is made with Real Phat Foods Almond Flour bread so it's full of healthy fats, low in carbohydrates, and perfect for those on a keto diet or just living the healthy life.

These easy keto & paleo salmon croquettes are a fun and flavorful low carb meal that is super quick and easy to whip up. Great for quick dinner and easy meal prep!

OH HOLY NOG FRENCH TOAST! This might be the best French toast you've ever tasted! It’s filled with flavor..it tastes like the greatest sweet breakfast you have ever had in your life. We promise it will be love at first bite!

Basil and tomatoes compliment each other beautifully and nothing screams summer quite like bruschetta. This fresh goodness is low-carb, gluten-free, grain-free, dairy-free, keto & paleo. Created by kitchen goddess, Emily Settles, this bruschetta will make all your summer dreams come true.

This ain't your average French Toast ya'll. Have you ever had your French toast served on a smoky and delicious cedar plank?! This was an absolute experiment for me and it turned out more delicious and beautiful than I ever could have imagined. Here is a fun twist on a classic that will treat your mouth to a super fun and unexpected flavor experience.