Recipes

Pumpkin Bread Pudding will likely be one of the best things you bake this fall! Yes it’s just that good and much better for you! It’s rich, creamy and delicious in every way. This low carb bread pudding is made with Real Phat Foods Almond Flour bread so it's full of healthy fats, low in carbohydrates, and perfect for those on a keto diet or just living the healthy life.

These easy keto & paleo salmon croquettes are a fun and flavorful low carb meal that is super quick and easy to whip up. Great for quick dinner and easy meal prep!

OH HOLY NOG FRENCH TOAST! This might be the best French toast you've ever tasted! It’s filled with flavor..it tastes like the greatest sweet breakfast you have ever had in your life. We promise it will be love at first bite!

Basil and tomatoes compliment each other beautifully and nothing screams summer quite like bruschetta. This fresh goodness is low-carb, gluten-free, grain-free, dairy-free, keto & paleo. Created by kitchen goddess, Emily Settles, this bruschetta will make all your summer dreams come true.

This ain't your average French Toast ya'll. Have you ever had your French toast served on a smoky and delicious cedar plank?! This was an absolute experiment for me and it turned out more delicious and beautiful than I ever could have imagined. Here is a fun twist on a classic that will treat your mouth to a super fun and unexpected flavor experience.

Ready or not, here we CRUMB! When you need a quick and easy dinner... PHAT CRUMB CHICKEN NUGGETS to the rescue. All you need for these phat nuggs are three ingredients and 17 minutes.

These Cookie Dough Pops are like traditional cake pops, only much easier, quicker, and so much better for you. Made with Real Phat Foods edible cookie dough, these pops are grain-free, gluten-free, keto, diabetic-friendly and don't have a drop of sugar (and did we mention how incredibly delicious they are?!)!

The holidays are here and there’s nothing more comforting than warm stuffing. It’s a staple, really. Making better choices doesn’t mean that you have to eliminate the things you love.

Croutons so good, they make you want to eat salad. These low glycemic, high (quality) fat croutons are so delicious, the hardest part is not devouring them all at once. The struggle is real.